Roll your own shake

detoxifying

Roll your own shake
Roll your own shake

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    scoop high quality whey protein powder

  • 1

    tablespoon Shia and or flax seed

  • 1

    cup or less of approved to moderate glycemic fruits including

  • blueberries

  • raspberries

  • strawberries

  • cherries

  • peach or nectarine

  • melon

  • orange or tangerine

  • you may use one liquid alone or in a combination of two half and half liquids 4-8 ounces of un sweetened plain almond milk

  • unsweetened plain coconut milk

  • canned full fat coconut milk

  • chilled herbal tea

Directions

Step 2: for nourishment to your smoothie use two items listed below one half to one whole avocado additional Chia 1 tablespoon unsweetened coconut flakes 1 tablespoon melted coconut oil 1 to 2 raw pasture eggs 1 half to 1 cup nuts almonds cashews walnuts 1 tablespoon of flaxseed oil 1 tablespoon Omega swirl lemon or lime Ryan or choose for flavoring 1 tablespoon cinnamon 1 scoop of green you may also add water or ice depending on how you like your shake 1 tablespoon cocoa or cocoa powder for chocolate flavoring stevia or xylitol blend and enjoy

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: