CAULIFLOWER FRIED RICE
By Dixie8686
Ingredients
- 3 cups of grated raw cauliflower (use a cheese grater or food processor)
- 1/2 cup frozen peas
- 1/2 cup carrots, thinly sliced
- 3-4 garlic cloves, minced
- 1/2 cup onion, diced
- 1/2 TBSP olive oil
- 4 egg whites scrambled
- 3 TBSP soy sauce (low sodium preferred)
Details
Adapted from mail.aol.com
Preparation
Step 1
1. In a large pan, saute garlic and onions in olive oil on medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
2. Next add in peas and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
3. Next stir in scrambled eggs, cauliflower and soy sauce. Cook, stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and vegetables. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
NUTRITION FACTS
Calories
75
Total Fat
0.0 g
Cholesterol
0.0 mg
Saturated Fat
0.0 g
Sodium
430 mg
Total Carb
8.2 g
Dietary Fiber
2.5 g
Protein
10.7 g
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