Quinoa Veggie Burger

Quinoa Veggie Burger
Quinoa Veggie Burger

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    c uncooked quinoa (2 c cooked)

  • 1

    tsp vegetable oil

  • 1

    c coarsely grated cremini mushrooms

  • 1

    c coarsely grated zucchini

  • 3/4

    c coarsely grated carrot

  • 1

    small shallot, minced

  • 1

    garlic clove, minced

  • 1

    egg, beaten

  • 3

    tbsp cornstarch

  • 1/4

    tsp salt

  • 1/8

    tsp cayenne pepper

Directions

Cook quinoa according to package directions, omitting salt, about 14 min. Transfer to a large bowl. Heat a large wide non-stick frying pan over medium. Add oil, then mushrooms, zucchini, carrot, shallot and garlic. Cook until soft, about 5 min. Add to quinoa. Stir in egg, cornstarch, salt and cayenne. Heat the same fry pan over mediuum. Firmly press quinoa mixture into a 1/2 c measuring cup. Turn and release into pan. Gently press to shape into a patty about 4" wide. Repeat, cooking 2 patties at a time. Cook until golden and warmed through, about 4 min per side. Top with tahini sauce and roasted plum tomatoes.

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