Menu Enter a recipe name, ingredient, keyword...

Parmesan Crusted Chicken Tenders


Zero carbs! This is really good, very tender. I omitted the basil and used Italian seasoning instead. I also baked for about 33 mins rather than 20 minutes

Google Ads
Rate this recipe 4.6/5 (23 Votes)


  • 32 oz chicken breast tenderloins
  • 1 large egg
  • 1 1/2 cups grated parmesan cheese
  • 1/2 tsp basil
  • 1/2 tsp pepper
  • 1/2 tsp salt


Adapted from


Step 1

1.Pre-heat oven to 375 °F (190 °C).
2.Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
3.Place on pan with space between each piece.
4.Sprinkle with Kosher salt, cracked pepper, and dried basil.
5.Cook for 15-20 minutes or until juices run clear.

You'll also love

Review this recipe

Crisp & Spicy Chicken Tenders with Blue Cheese Dipping Sauce Cheddar Bacon Chicken Tenders