Chickpea-Falafel Burger with cucumber

By á-2799

Ingredients

• 1/3 c large flake oats
• 1/2 can chickpeas, drained
• 3 garlic cloves, minced
• 2 green onions chopped
• 1 egg
• 2 tsp chili powder
• 1 tsp oregano
• 1/4 tsp salt
• 1/2 can lentils, drained (1 c)
• 1/2 c diced English cucumber
• 1/2 c finely chopped fresh parsley

Preparation

Step 1

Whirl oats in a food processor until ground. Add chickpeas, garlic, onions, egg, chili powder, oregano and salt. Whirl, scraping down mixture as needed, until smooth. Transfer to a medium bowl. Stir in lentils, cucumber and parsley. Shape into 4 - 3 1/2" wide patties.
Heat a large non-stick frying pan over medium. Spray pan with cooking spray. Cook 2 patties until golden and warmed through. 2 to 3 min per side. Repeat with remaining patties. Top with tahini sauce or roasted plum tomatoes.