Orange Pineapple Beef

Orange Pineapple Beef
Orange Pineapple Beef

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Beef

  • Cooking spray

  • 3

    tablespoons vegetable oil

  • 4-5

    lb beef tenderloin

  • salt and pepper

  • Sauce

  • 1

    (20 oz) can of pineapple chunks

  • 1

    cup orange juice

  • 1/4

    cup fresh lemon juice

  • 1/4

    cup low sodium soy sauce

  • 3

    tablespoon sugar

  • 1

    tablespoon arrowroot

  • 3

    cloves of garlic, chopped

  • 1

    (1 inch) Piece of ginger, peeled and chopped

  • 1/2

    teaspoon salt

Directions

Beef 1. Place rack in center of the oven and preheat to 400. Spray baking sheet with cooking spray 2. In a large skillet, heat oil over high heat. 3. Season beef on all sides with salt and pepper and brown on all sides for about 5 minutes. 4. Transfer to baking sheet and cook about 40 minutes 5. Remove and tent with foil, allow to rest for 20 minutes Sauce 1. In a blender combine all ingredients and blend until smooth. In the same skillet used to brown beef, over medium high heat, add sauce, scrapping up brown bits. Simmer about 5 minutes. To serve: slice meat ΒΌ inch thick and serve with sauce on the side.

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