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Orange Pineapple Beef


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  • Beef
  • Cooking spray
  • 3 tablespoons vegetable oil
  • 4-5 lb beef tenderloin
  • salt and pepper
  • Sauce
  • 1 (20 oz) can of pineapple chunks
  • 1 cup orange juice
  • 1/4 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 3 tablespoon sugar
  • 1 tablespoon arrowroot
  • 3 cloves of garlic, chopped
  • 1 (1 inch) Piece of ginger, peeled and chopped
  • 1/2 teaspoon salt



Step 1

1. Place rack in center of the oven and preheat to 400. Spray baking sheet with cooking spray
2. In a large skillet, heat oil over high heat.
3. Season beef on all sides with salt and pepper and brown on all sides for about 5 minutes.
4. Transfer to baking sheet and cook about 40 minutes
5. Remove and tent with foil, allow to rest for 20 minutes

1. In a blender combine all ingredients and blend until smooth. In the same skillet used to brown beef, over medium high heat, add sauce, scrapping up brown bits. Simmer about 5 minutes.

To serve: slice meat ¼ inch thick and serve with sauce on the side.

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