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chicken and lentil burger


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  • 3 tsp evoo
  • 1 med. onion diced small
  • 3/4 lb ground turkey breast
  • 1 15 oz can lentil rinsed and drained or 2 cups cooked lentils
  • 3 tbs fresh breadcrumbs
  • 1 beaten egg
  • 1 tbs chopped cilantro 1/2 tsp cumin
  • salt
  • pepper
  • 4 english muffins toasted
  • toppings lettace tomatoe


Preparation time 10mins
Cooking time 15mins


Step 1

in lge skillet heat oil and cook onoin till golden,Add cumin and cook till fragrant 1 minute. Transfer to a bowl and wipe out skillet with a paper towel. In the bowl add chicken, lentils, breadcrumb, cilantro, salt and pepper, With your hand mix till combined and form 4 patties.
In skillet 2 oil,add patties and cook till golden brown and cooked through 8-10 minutes,flipping once.Serve on muffins with toppings.


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