chicken and lentil burger

chicken and lentil burger

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    tsp evoo

  • 1

    med. onion diced small

  • ¾

    lb ground turkey breast

  • 1

    15 oz can lentil rinsed and drained or 2 cups cooked lentils

  • 3

    tbs fresh breadcrumbs

  • 1

    beaten egg

  • 1

    tbs chopped cilantro ½ tsp cumin

  • salt

  • pepper

  • 4

    english muffins toasted

  • toppings lettace tomatoe

Directions

in lge skillet heat oil and cook onoin till golden,Add cumin and cook till fragrant 1 minute. Transfer to a bowl and wipe out skillet with a paper towel. In the bowl add chicken, lentils, breadcrumb, cilantro, salt and pepper, With your hand mix till combined and form 4 patties. In skillet 2 oil,add patties and cook till golden brown and cooked through 8-10 minutes,flipping once.Serve on muffins with toppings.


Nutrition

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