Banana Mango Sorbet

By tjanddj

Nutrient dense

Ingredients

• 4 slices unsweetened, unsulfured dried mango (see note)
• 1/4 cup almond, hemp or soy milk
• 1 ripe banana, frozen
• 2 cups frozen mango
• 6 ice cubes

Details

Preparation time 5mins
Adapted from drfuhrman.com

Preparation

Step 1

Soak dried mango in non-dairy milk until softened, at least one hour.

Add dried mango and soaking liquid to a high-powered blender along with remaining ingredients and blend until creamy but still firm.

If desired, serve topped with walnuts or pecans.

Note: 4 medjool dates or 8 deglet noor dates may be substituted for the dried mango.


Per Serving:

CALORIES 308; PROTEIN 4g; CARBOHYDRATES 79g; TOTAL FAT 1.3g; SATURATED FAT 0.2g; SODIUM 21mg; FIBER 8.1g; BETA-CAROTENE 902ug; VITAMIN C 51mg; CALCIUM 62mg; IRON 1.1mg; FOLATE 47ug; MAGNESIUM 64mg; ZINC 0.5mg; SELENIUM 3ug