Banana Mango Sorbet

Nutrient dense

Photo by Trudy S.
Adapted from drfuhrman.com

PREP TIME

5

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

5

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from drfuhrman.com

Ingredients

  • 4

    slices unsweetened, unsulfured dried mango (see note)

  • 1/4

    cup almond, hemp or soy milk

  • 1

    ripe banana, frozen

  • 2

    cups frozen mango

  • 6

    ice cubes

Directions

Soak dried mango in non-dairy milk until softened, at least one hour. Add dried mango and soaking liquid to a high-powered blender along with remaining ingredients and blend until creamy but still firm. If desired, serve topped with walnuts or pecans. Note: 4 medjool dates or 8 deglet noor dates may be substituted for the dried mango. Per Serving: CALORIES 308; PROTEIN 4g; CARBOHYDRATES 79g; TOTAL FAT 1.3g; SATURATED FAT 0.2g; SODIUM 21mg; FIBER 8.1g; BETA-CAROTENE 902ug; VITAMIN C 51mg; CALCIUM 62mg; IRON 1.1mg; FOLATE 47ug; MAGNESIUM 64mg; ZINC 0.5mg; SELENIUM 3ug

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