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Ingredients
- 2 1/2 cups tomato juice
- 1 dash garlic powder
- 2 tablespoons soy sauce
- 2 each 2 each splenda
- 3 tablespoons lemon juice
- 1 cup pineapple chunks in juice
- 1/2 cup onion
- 1/2 cup peas, fresh or frozen
- 22 ounces chicken breast boneless, skinless
- 1/2 cup green pepper chopped
- 1 pinch salt
- 1 pinch pepper
- 1/4 tsp pepper flakes
Details
Preparation
Step 1
1.Combine all ingredients and pour over chicken. Marinate for a minimum of 3 hours. COOKING OPTIONS
1.Bake in a 275 degree oven for 2 ½ hours 2.Microwave for 30 minutes (not recommended)
3. Crock Pot on High for 6 hours or Low for 12 hours (highly recommended)
Serving size: ¼ of a recipe (15.8 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 267.09
Calories From Fat (7%) 19.95
% Daily Value
Total Fat 2.23g 3%
Saturated Fat 0.57g 3%
Cholesterol 90.44mg 30%
Sodium 512.35mg 21%
Potassium 954.01mg 27%
Total Carbohydrates 22.33g 7%
Fiber 2.43g 10%
Sugar 14.76g
Protein 39.29g 79%
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