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Tasty Flank Steak with Melon Relish


by Gene Briggs

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Rate this recipe 4.5/5 (13 Votes)


  • 1 large cantaloupe, peeled, seeded and diced
  • 1 medium red onion, diced
  • 1 cup Italian parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 2 tablespoon white balsamic (or cider) vinegar
  • 2 tablespoon extra-virgin olive oil
  • 3 pounds flank steaks
  • 2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper


Servings 8
Adapted from


Step 1

Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side.

Nutritional analysis per serving: 363 calories, 16.4 g fat (6 g saturated), 14.5 g carbs, 1.9 g fiber, 38.8 protein

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