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BEEF & BELL PEPPER STEW

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Ingredients

  • 1-1/2 beef, cubed (1 pound)
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1-1/2 tbsps flour
  • 4 tbsps olive oil
  • 4 garlic cloves (sliced)
  • 1/4 tsp red pepper flakes
  • 3 large bell pepper (red, green, yellow), coarsely chopped
  • 1 onion, chopped
  • 2 tsps thyme
  • 2 bay leaves
  • 1 cup dry red wine
  • 3 cups beef stock
  • 2 cups tomato sauce
  • 2 tbsps fresh Italian Parsley or basil

Details

Preparation

Step 1

Dust beef cubes in flour, shock off excess, brown meat in pan in oil, salt and pepper. Remove. Add garlic, thyme and bay leaves, pepper flakes and onion. Add peppers 3 to 5 minutes, re-add meat, add wine and reduce wine to 1/2 in low heat. Add beef stock and tomato sauce. bring to boil then simmer, covered 1 hour then 1/2 hour uncovered.

In separate small pot:

2 tbsps Balsamic Vinegar
2 tbsps sugar

Cook above ingredients down to half of liquid and add to on top of the meat dish. Add 1/4 cocoa powder (sprinkle on top of dish). Top with fresh parsley or basil.

Note: Mix with noodle

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