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Barbequed Pork Chops


Calories: 195
Fat: 9.4g
Saturated fat: 2.5g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 2.4g
Protein: 17.7g
Carbohydrate: 8.9g
Fiber: 0.3g
Cholesterol: 49mg
Iron: 1mg
Sodium: 433mg
Calcium: 31mg

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  • 2 tablespoons dark brown sugar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon dark sesame oil
  • 1 tablespoon pineapple juice
  • 2 teaspoons minced fresh garlic
  • 1 1/2 teaspoons sake (rice wine)
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon freshly ground black pepper $
  • 4 (4-ounce) bone-in pork chops (about 1/2 inch thick) $
  • Cooking spray $
  • 1/4 teaspoon kosher salt
  • 1 teaspoon sesame seeds, toasted


Servings 4
Adapted from


Step 1

1. Combine first 8 ingredients in a zip-top plastic bag; add pork to bag. Seal; marinate at room temperature 25 minutes.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag; reserve marinade. Sprinkle pork with salt. Cook pork 3 minutes on each side or until done. Pour reserved marinade into a small saucepan; bring to a boil. Reduce heat, and simmer 2 minutes or until thickened. Brush pork with reduced marinade; sprinkle with sesame seeds.

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