Barbequed Pork Chops

Calories: 195 Fat: 9.4g Saturated fat: 2.5g Monounsaturated fat: 3.9g Polyunsaturated fat: 2.4g Protein: 17.7g Carbohydrate: 8.9g Fiber: 0.3g Cholesterol: 49mg Iron: 1mg Sodium: 433mg Calcium: 31mg

Barbequed Pork Chops

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    tablespoons dark brown sugar

  • 2

    tablespoons low-sodium soy sauce

  • 1

    tablespoon dark sesame oil

  • 1

    tablespoon pineapple juice

  • 2

    teaspoons minced fresh garlic

  • teaspoons sake (rice wine)

  • ¼

    teaspoon crushed red pepper

  • ¼

    teaspoon freshly ground black pepper $

  • 4

    (4-ounce) bone-in pork chops (about ½ inch thick) $

  • Cooking spray $

  • ¼

    teaspoon kosher salt

  • 1

    teaspoon sesame seeds, toasted

Directions

1. Combine first 8 ingredients in a zip-top plastic bag; add pork to bag. Seal; marinate at room temperature 25 minutes. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag; reserve marinade. Sprinkle pork with salt. Cook pork 3 minutes on each side or until done. Pour reserved marinade into a small saucepan; bring to a boil. Reduce heat, and simmer 2 minutes or until thickened. Brush pork with reduced marinade; sprinkle with sesame seeds.


Nutrition

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