Spaghetti squash with black beans and cilantro

By neeise7

Ingredients

• I squash cut in half
• 1 c water
• 1 small onion chopped fine
• 1/2 red bell pepper diced
• 2 garlic closed chopped
• 1 15 oz can tomatoe sauce
• 1 can black beans
• 1 tb chili powder or taco seasoning
• 1/2 tsp cumin
• 3 tbs fresh chopped cilantro

Details

Preparation time 10mins
Cooking time 15mins

Preparation

Step 1

Place squash cut side down on a glass baking dish and add water to dish. Microwave till tender. Approx 12 minutes.turn squash over and let cool slightly scrape out seeds.
Heat 2 tbs evoo in skillet,add onion,bell pepper ,garlic and cook till softened. Add tomatoe sauce, chili powder, cumin and beans bring to a boil and reduce heat and simmer for 5 minutes.
Scrape. Squash with fork to make "spaghetti" spoon bean mixture over and top with cilantro.