Spaghetti squash with black beans and cilantro
By neeise7
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Ingredients
- I squash cut in half
- 1 c water
- 1 small onion chopped fine
- 1/2 red bell pepper diced
- 2 garlic closed chopped
- 1 15 oz can tomatoe sauce
- 1 can black beans
- 1 tb chili powder or taco seasoning
- 1/2 tsp cumin
- 3 tbs fresh chopped cilantro
Details
Preparation time 10mins
Cooking time 15mins
Preparation
Step 1
Place squash cut side down on a glass baking dish and add water to dish. Microwave till tender. Approx 12 minutes.turn squash over and let cool slightly scrape out seeds.
Heat 2 tbs evoo in skillet,add onion,bell pepper ,garlic and cook till softened. Add tomatoe sauce, chili powder, cumin and beans bring to a boil and reduce heat and simmer for 5 minutes.
Scrape. Squash with fork to make "spaghetti" spoon bean mixture over and top with cilantro.
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