Digest Diet: Turkey-Mushroom Burgers

By pavaldez

Ingredients

• 8 ounces baby bella (cremini) mushrooms, halved
• 1/4 cup Greek yogurt
• 2 cloves garlic, thinly sliced
• 1 1/4 pounds 93% lean groun turkey
• 2 teaspoons spicy brown mustard
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon black pepper
• 1/4 cup no-salt-added tomato paste

Preparation

Step 1

In a food processor, combine the mushrooms, yogurt, and garlic and pulse until the mushrooms are finely chopped.

In a large bowl, combine the mushroom mixture, turkey, mustard, salt, and pepper until well mixed. Shape the meat into 4 compact patties about 5 inches across.

Preheat the broiler. Broil the burgers 4 inches from the heat, turning over once, until cooked through, about 5 minutes per side.

Spread 1 tablespoon tomato paste over each burger and broil for 2 to 3 minutes to glaze.