HG's Spring Sriracha Egg Mug
By sunitagt
Entire recipe: 208 calories, 2g fat, 717mg sodium, 19g carbs, 3g fiber, 7.5g sugars, 25g protein -- PointsPlus® value 5*
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Ingredients
- 1/2 cup chopped zucchini
- 1/4 cup frozen corn
- 1/4 cup frozen peas
- 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 tsp. Sriracha sauce
Preparation
Step 1
In a large microwave-safe mug sprayed with nonstick spray, microwave zucchini for 30 seconds, or until slightly softened. Stir in corn and peas, and microwave for 1 minute, or until softened.
Blot away any excess moisture. Add egg substitute, stir, and microwave for 1 minute.
Mix in cheese wedge, breaking it into pieces as you add it. Microwave for
1 more minute, or until set.
Top with Sriracha and enjoy!