Chicken Black Bean Quesadillas

By [e-mail]

Ingredients

• 1 1/2 T olive oil
• 1 small onion, coarsely chopped
• 1 clove minced garlic
• 1 t ground cumin
• Cayenne pepper
• 15 oz. can black beans, drained
• Salt & pepper
• 1/2 C coarsely chopped cilantro
• 1 mango, peeled & cut into large chunks
• 1 scallion, cut into 1/2" lengths
• 2 t lime juice
• 4 flour tortillas, 8"
• 1 1/2 c shredded skinless roasted chicken breast
• 1/4 C crumbled feta cheese
• 3/4 C shredded mozzarella

Details

Cooking time 30mins

Preparation

Step 1

In saucepan, heat 1/2 T oil. Add onion, garlic, cumin & pinch of cayenne pepper & cook over mod. heat, stirring for 5 min. Add beans & 1/3 C water; simmer 5 min. Season with salt & pepper. Stir in 1/4 c cilantro.
Meanwhile, in food processor, pulse mango, scallion, lime juice & remaining 1/4 C cilantro til finely chopped. Season with salt, pepper & pinch of cayenne.
Heat 1/2 t olive in each of 2 large skillets. Top tortillas with beans, chicken, feta & mozzarella & fold in half. Add 2 quesadillas to each skillet & cook over mod heat, turning til golden & cheese is melted, @ 5 min. Serve with mango salsa.

420 cal.