Digest Diet: Fade Away Shake

By pavaldez

Ingredients

• 3/4 cup (6 oz) nonfat yogurt
• 2 tablespoons light coconut milk
• 2 tablespoons water
• 3 tablespoons nonfat milk powder
• 1 banana or 1 apple or 8 strawberries (fresh or frozen) or 3/4 cup seedless red grapes or 1 small orange or tangerine
• 1 tablespoon flaxseed
• 1 teaspoon peanut butter or 1 teaspoon almond butter
• 2 teaspoons honey
• 1/2 teaspoon vanilla extract
• 1 teaspoon unsweetend cocoa powder or 1/4 teaspoon ground cinnamon
• 4 ice cubes

Preparation

Step 1

Combine all the ingredients in a blender and blend until nice and frothy.