CEREAL

By á-825

Ingredients

• Combine in saucepan:
• 6 C rolled oats
• 1 C whole wheat or soy flour
• 1 1/2 C dry milk
• 1 1/2 C unroasted wheat germ
• 1 C flax seed, ground
• 1 C shelled unroasted sunflower seeds
• 1 C grape nuts cereal
• 1 C oil
• 1/2 C honey
• 2 T molasses
• 1 vanilla
• Warm over low heat to blend. Pour over dry mixture, stirring well.
• Roast for 45 - 60 minutes, stirring every 15 minutes at first, then more frequently until particles are golden (not dark) brown. After mixture has cooled, add
• 2 C dried cranberries or raisins
• 1 C each chopped prunes, dates, dried apricots, coconut (all
• optional)
• 1 C dry-roasted chopped peanuts, or other nuts
• Store in tightly covered containers in cool, dry place.

Preparation

Step 1

See above -- use a large pan with sides to roast this mixture