CEREAL

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 6

    C rolled oats

  • 1

    C whole wheat or soy flour

  • C dry milk

  • C unroasted wheat germ

  • 1

    C flax seed, ground

  • 1

    C shelled unroasted sunflower seeds

  • 1

    C grape nuts cereal

  • Combine in saucepan:

  • 1

    C oil

  • ½

    C honey

  • 2

    T molasses

  • 1

    vanilla

  • Warm over low heat to blend. Pour over dry mixture, stirring well.

  • Roast for 45 - 60 minutes, stirring every 15 minutes at first, then more frequently until particles are golden (not dark) brown. After mixture has cooled, add

  • 2

    C dried cranberries or raisins

  • 1

    C each chopped prunes, dates, dried apricots, coconut (all

  • optional)

  • 1

    C dry-roasted chopped peanuts, or other nuts

  • Store in tightly covered containers in cool, dry place.

Directions

See above -- use a large pan with sides to roast this mixture


Nutrition

Facebook Conversations