VEG****Michael Symon's Angel Hair Pasta with Pancetta and Broccoli
By Unblond1
19/04/12 - Great for both
- 2
- 30 mins
Ingredients
- 4 oz. Angel Hair Pasta
- 1 1/2 tablespoons Pine Nuts
- 4 oz. Broccoli florets
- 1/4 teaspoon Chile Flakes
- 1 1/2 ounces Pancetta
- 2 tablespoons Parmesan cheese
- 1 tablespoon Olive Oil
- 1 Garlic clove (sliced)
Preparation
Step 1
* Drop pasta into boiling, salted water.
* Dice pancetta and add to saute pan with 1/2 tablespoon olive oil over medium heat.
* Add broccoli to pan with pancetta.
* Add pine nuts to pan and move contents in the pan to one side and add another 1/2 tablespoon of olive oil and the sliced garlic. You want the garlic to toast but not burn.
* Ladle in 1-2 spoonfuls of the pasta water to the pan and mix to incorporate.
* Add the cooked pasta to the pan and season with chili flakes. Add another drizzle of olive oil to the pan and toss to coat. Top with parmesan and serve.
*NUTRITION:*
* Calories - 388
* Fat - 19
* Sat Fat - 2.6
* Carbs - 42
* Fibre - 3.7
* Protein - 14.4