HG's Home Fries Egg Mug

By sunitagt

Entire recipe: 176 calories, 3g fat, 631mg sodium, 12.5g carbs, 1.5g fiber, 3g sugars, 23.5g protein -- PointsPlus® value 4

Ingredients

• 1/4 cup frozen potatoes O'Brien (like the kind by Ore-Ida)
• 2 tbsp. chopped bell pepper
• 2 tbsp. chopped onion
• 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1/8 tsp. garlic powder
• Dash each salt and black pepper
• 2 tbsp. shredded reduced-fat cheddar cheese

Preparation

Step 1

In a large microwave-safe mug sprayed with nonstick spray, combine potatoes O'Brien, bell pepper, and onion. Microwave for 1 1/2 minutes, until potatoes are mostly hot and veggies have softened.

Blot away any excess moisture. Add egg substitute and spices. Stir and microwave for 1 minute.

Stir in cheese, and microwave for 1 more minute, or until set.