Tilapia with Green Beans

Tilapia with Green Beans

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    tablespoons all-purpose flour

  • 2

    teaspoons chopped fresh oregano, plus more for garnish

  • 2

    tablespoons chopped fresh parsley

  • Kosher salt and freshly ground pepper

  • 4

    6-ounce tilapia fillets

  • 4

    tablespoons unsalted butter

  • ½

    pound thin green beans or haricots verts

  • 1

    clove garlic, chopped

  • 1

    cup grape or cherry tomatoes, halved

  • Juice of 1 lemon

Directions

Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper. Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets. Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted. Divide the fish and vegetables among plates. Garnish with oregano.


Nutrition

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