Lava Smash

By á-6416

Serving Size: 1 drink (half of recipe)
Calories: 177
Fat: <0.5g
Sodium: 42mg
Carbs: 19g
Fiber: 2g
Sugars: 10g
Protein: 1.5g

PointsPlus® value 6*

Ingredients

• 3 oz. rum
• 8 frozen unsweetened strawberries, partially thawed
• 1/2 cup fat-free vanilla ice cream
• 4 oz. (1/2 cup) sugar-free calorie-free coconut-flavored syrup (like the kind by Torani)
• 1/4 cup canned crushed pineapple packed in juice
• 2 no-calorie sweetener packets (like Splenda)
• 1 1/2 cups crushed ice or 8 - 12 ice cubes
• Optional garnish: pineapple wedges

Preparation

Step 1

Add rum and strawberries to a blender and puree until smooth. Distribute evenly between 2 tall glasses.

Rinse blender. Place remaining ingredients in the blender, and add 4 oz. (1/2 cup) cold water. Blend at high speed until smooth.

Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy!

MAKES 2 SERVINGS