Ingredients
- Ingredients
- 2 tablespoons Dijon mustard
- 8 slices rye bread
- 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
- 8 ounces smoked turkey, thinly sliced
- 2/3 cup sauerkraut, drained and rinsed
- 1/4 cup fat-free Thousand Island dressing
- 1 tablespoon canola oil, divided
Preparation
Step 1
directions
Spread about 3/4 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each serving with 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each serving with 1 bread slice, mustard sides down.
Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add 2 sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden; remove sandwiches from pan, and keep warm. Repeat procedure with remaining oil and sandwiches.
Amount Per Serving
calories from fat:38 %
cholesterol:44 mg
fiber:3.4 g
poly fat:1.5 g
carbohydrate:18.9 g
protein:19.6 g
sodium:865 mg
mono fat:3.9 g
saturated fat:4.8 g
fat:10.7 g
calcium:311 mg
iron:0.7 mg
calories:255