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Oven Baked Chicken

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Ingredients

  • 1.2 c buttermilk
  • 1 T Dijon mustard
  • 2 cloves garlic, minced
  • 1 tsp hot sauce
  • whole chicken pieces
  • 1/2 c wheat flour
  • 2 T sesame seeds
  • 1/2 tsp paprika
  • 1 tsp thyme
  • 1 tsp baking powder
  • 1/8 tsp salt
  • pepper

Details

Preparation

Step 1

Mix or make buttermilk with mustard, garlic and hot sauce and coat chicken - let sit 30 minutes or overnight

Preheat oven to 450
Line sheet with foil, shet a rack on the sheet and spray
Mix flour and seasonings in bag
Shake chicken in bag and place on rack
Spray chicken with Olive Oil spray
Bake 40-50 minutes until done.

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