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Ingredients
- 1.2 c buttermilk
- 1 T Dijon mustard
- 2 cloves garlic, minced
- 1 tsp hot sauce
- whole chicken pieces
- 1/2 c wheat flour
- 2 T sesame seeds
- 1/2 tsp paprika
- 1 tsp thyme
- 1 tsp baking powder
- 1/8 tsp salt
- pepper
Preparation
Step 1
Mix or make buttermilk with mustard, garlic and hot sauce and coat chicken - let sit 30 minutes or overnight
Preheat oven to 450
Line sheet with foil, shet a rack on the sheet and spray
Mix flour and seasonings in bag
Shake chicken in bag and place on rack
Spray chicken with Olive Oil spray
Bake 40-50 minutes until done.