Hummus

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This popular dip is so easy to make you'll kick yourself for not trying it sooner. Make it today and enjoy it all week.

Ingredients

  • 2 15 ounce cans Chickpeas (mostly drained with 1/4 liquid reserved & rinsed)
  • Juice of 2 lemons
  • 1/4 cup Tahini
  • 1/4 cup Olive Oil
  • 2 cloves Garlic (minced)
  • 2 teaspoon Salt
  • 1/2 teaspoon Red Pepper Flakes

Preparation

Step 1

Put the chickpeas into the bowl of a food processor. Process until smooth, then add the remaining ingredients until a smooth consistency is formed and all ingredients are incorporated. It should be slightly thick so that vegetables can stand in it.

If you are going to serve it in a pot, transfer all to parchment lined flower pots. Serve with a few varieties of fresh vegetables stuck in the dip as to look like they are growing from the pot, such as carrots.