HCG Diet (P2) Hot "Wings"
- 100 g Chicken Breast
- Franks Red Hot wing Sauce
- Xanthan gum 1/8 teaspoon
- Splash of Butter Flavored extract
Preparation time 15mins
Take your portion of chicken breast and cut into bite size strips.
Turn heat up to medium high, take a silicon splatula and start to scrape, stir, spread, scrape, stir, spread. You are trying to heat up the sauce till it evaporates and gets sticky, without scorching it. So scrape it up, stir it onto the chicken, then spread it out to increase surface area, let it heat some more then scrape it before it burns, repeat till most of the sauce is sticking to the chicken instead of the pan. the xanthan gum helps with that.
Serve with any P2 veggies or in lettuce wraps.