Grill Pan Chicken
By amt2mf
Nutritional Information
Amount per serving
Calories: 183
Fat: 4g
Saturated fat: 1.1g
Sodium: 373mg
4.5/5
(4 Votes)
Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
Step 1
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.