Golden Almond Milk (Turmeric Milk)

Nutrition Information serves 4 Calories: 137 Calories from Fat: 54 Total Fat: 6 Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 128 mg Carbs: 17.3 g Dietary Fiber: 0.8 g Sugars: 13.8 g Protein: 3.4 g

Golden Almond Milk (Turmeric Milk)
Golden Almond Milk (Turmeric Milk)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup almonds, soaked for 12-24 hours

  • 4

    cups water

  • 4

    medjool dates, pits removed

  • 1

    tablespoon raw organic honey, optional

  • 1

    teaspoon organic turmeric (gradually increase to 2t.)

  • 3/4

    teaspoon ground cinnamon

  • 1/4

    teaspoon sea salt

Directions

To soak almonds, add to a clean mason jar and cover with water. Cover and refrigerate for 12 hours. Strain and rinse almonds before using in this recipe. Add almonds and 4 cups of water to the jug of your high-powered blender. Blend on high for 1 minute. Strain with a nut milk bag by pouring the mixture through the bag into a clean bowl. Clean out the jug and transfer the almond milk back to the jug. Add remaining ingredients and blend until smooth. Transfer to a clean mason jar, cover and refrigerate for up to 3 days. Notes Honey - can assist in the healing of infections, reduce the allergy response, heal wounds, and much more. But, if you are vegan, feel free to omit completely. Medjool dates - are loaded with B vitamins (great for your skin + hair) Turmeric - the more you use, the better. Once you've made 1 batch and enjoyed it, see if you can increase to another teaspoon, and another, and another, to find your sweet spot. I like this milk with 2 teaspoons of turmeric but it may be a bit too much for people.

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