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Golden Almond Milk (Turmeric Milk)

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Nutrition Information serves 4
Calories: 137
Calories from Fat: 54
Total Fat: 6
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 128 mg
Carbs: 17.3 g
Dietary Fiber: 0.8 g
Sugars: 13.8 g
Protein: 3.4 g

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Golden Almond Milk (Turmeric Milk) 0 Picture

Ingredients

  • 1 cup almonds, soaked for 12-24 hours
  • 4 cups water
  • 4 medjool dates, pits removed
  • 1 tablespoon raw organic honey, optional
  • 1 teaspoon organic turmeric (gradually increase to 2t.)
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt

Details

Servings 4

Preparation

Step 1

To soak almonds, add to a clean mason jar and cover with water. Cover and refrigerate for 12 hours. Strain and rinse almonds before using in this recipe.
Add almonds and 4 cups of water to the jug of your high-powered blender. Blend on high for 1 minute.
Strain with a nut milk bag by pouring the mixture through the bag into a clean bowl.
Clean out the jug and transfer the almond milk back to the jug. Add remaining ingredients and blend until smooth.
Transfer to a clean mason jar, cover and refrigerate for up to 3 days.



Notes

Honey - can assist in the healing of infections, reduce the allergy response, heal wounds, and much more. But, if you are vegan, feel free to omit completely.
Medjool dates - are loaded with B vitamins (great for your skin + hair)
Turmeric - the more you use, the better. Once you've made 1 batch and enjoyed it, see if you can increase to another teaspoon, and another, and another, to find your sweet spot. I like this milk with 2 teaspoons of turmeric but it may be a bit too much for people.

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