Meat Loaf Ole

By nichc

Ingredients

• 3/4 cup crushed tortilla chips
• 1/2 cup garden style salsa
• 1 lb extra-lean ground beef
• 1/4 teaspoon coarse ground black pepper
• 1 egg, slightly beaten
• 1/4 cup barbecue sauce

Preparation

Step 1

Heat oven to 375 degrees. In large bowl combine tortilla chips & salsa. Mix well and add ground beef, pepper, and egg. Mix well again. On ungreased shallow baking pan shape mixture into 8 X 3 X 2 inch loaf.

Bake for 30 minutes. Spoon barbecue sauce over meat loaf. Bake 10-15 mins more until center of loaf no longer pink. Let stand 10 mins before slicing.

Per Serving: 300 calories, 18g fat (6g sat), 125mg cholesterol, 480mg sodium, 24g protein