Date Snacks---my own zone perfect bar
By eatclean
Makes 20
200 calories each
6 gm fat
1.5 sat.
22 gm carb
4.5 gm fiber
14 gm protein
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Ingredients
- 500 gm dates
- 1/2 cup almond butter
- 1/4 cup cocoa
- 1/4 cup ground flax
- 23 gm coconut oil
- 2 tsp cinnamon
- 4 tbsp chia seed
- 280 gm plain whey protein
- Water as necessary
Details
Preparation
Step 1
Process everything in food processor. Add water as necessary for texture.
Makes 20 in total....roll in ground almonds if desired
Store in freezer
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