Whole Grain Power Bars
By á-29897
Rate this recipe
4.6/5
(8 Votes)
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Ingredients
- 2 cups Org. Quick Cooking Rolled Oats
- 2 tsp Vanilla
- 1/4 cup Oil
- 1/2 cup Whole Wheat Pastry Flour
- 1/2 cup Evaporated Cane Sugar
- 1/2 cup Shredded Coconut
- 1/2 cup Cranberries
- 1/2 cup Raw Shelled Sunflower Seeds
- 1/2 cup WALNUTS BAKERS PIECES
- 1/2 tsp Sea Salt
- 1 tsp Baking Soda
- 3/4 cup Soy Protein Powder
- 1/4 cup Brown Flaxseeds Meal
- 1/2 cup Quinoa Organic Grain
- 1 cup Water
Details
Servings 15
Adapted from bobsredmill.com
Preparation
Step 1
Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, evaporated cane juice, flour, walnuts, seeds, cranberries, coconut and sea salt in a large bowl.
Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together.
Spread mixture into greased 9 x 13-inch pan, pressing down with hands to fit into pan. Dough may seem slightly dry, but this is okay. Bake for 20 minutes at 350°F. Allow to cool and cut into pieces.
Makes 15 bars.
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