Whole Grain Power Bars

Whole Grain Power Bars

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    bars


Ingredients

  • 2

    cups Org. Quick Cooking Rolled Oats

  • 2

    tsp Vanilla

  • ¼

    cup Oil

  • ½

    cup Whole Wheat Pastry Flour

  • ½

    cup Evaporated Cane Sugar

  • ½

    cup Shredded Coconut

  • ½

    cup Cranberries

  • ½

    cup Raw Shelled Sunflower Seeds

  • ½

    cup WALNUTS BAKERS PIECES

  • ½

    tsp Sea Salt

  • 1

    tsp Baking Soda

  • ¾

    cup Soy Protein Powder

  • ¼

    cup Brown Flaxseeds Meal

  • ½

    cup Quinoa Organic Grain

  • 1

    cup Water

Directions

Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, evaporated cane juice, flour, walnuts, seeds, cranberries, coconut and sea salt in a large bowl. Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together. Spread mixture into greased 9 x 13-inch pan, pressing down with hands to fit into pan. Dough may seem slightly dry, but this is okay. Bake for 20 minutes at 350°F. Allow to cool and cut into pieces. Makes 15 bars.


Nutrition

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