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Rocco DiSpirito's Crunchy Kale, Apple & Pomegranate Salad

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A healthy and refreshingly delicious Crunchy Kale, Apple & Pomegranate Salad from Rocco DiSpirito.

Rate this recipe 4.8/5 (10 Votes)

Ingredients

  • 3 tablespoons pumpkin seeds, shelled and unsalted
  • 3 tablespoons red wine vinegar
  • 1/4 cup fat-free Greek yogurt (such as Fage Total 0%)
  • 6 cups Tuscan kale, washed and chopped into 1-inch pieces
  • 1 cup Granny Smith apple, diced into bite-size pieces
  • 1/2 cup pomegranate seeds
  • Salt and crushed red pepper flakes

Details

Servings 6
Preparation time 5mins
Cooking time 7mins
Adapted from familycircle.com

Preparation

Step 1

Place pumpkin seeds on a microwave-safe plate and cook on high until they're golden brown, about 2 minutes. Reserve.'

Place vinegar and yogurt in a large mixing bowl and stir together.

Put kale, apple and pomegranate seeds in a bowl, toss together and add pumpkin seeds.

Season with salt and crushed red pepper flakes.

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