Menu Enter a recipe name, ingredient, keyword...

Rocco DiSpirito's Crunchy Kale, Apple & Pomegranate Salad


A healthy and refreshingly delicious Crunchy Kale, Apple & Pomegranate Salad from Rocco DiSpirito.

Google Ads
Rate this recipe 4.8/5 (10 Votes)


  • 3 tablespoons pumpkin seeds, shelled and unsalted
  • 3 tablespoons red wine vinegar
  • 1/4 cup fat-free Greek yogurt (such as Fage Total 0%)
  • 6 cups Tuscan kale, washed and chopped into 1-inch pieces
  • 1 cup Granny Smith apple, diced into bite-size pieces
  • 1/2 cup pomegranate seeds
  • Salt and crushed red pepper flakes


Servings 6
Preparation time 5mins
Cooking time 7mins
Adapted from


Step 1

Place pumpkin seeds on a microwave-safe plate and cook on high until they're golden brown, about 2 minutes. Reserve.'

Place vinegar and yogurt in a large mixing bowl and stir together.

Put kale, apple and pomegranate seeds in a bowl, toss together and add pumpkin seeds.

Season with salt and crushed red pepper flakes.

You'll also love

Review this recipe

Fennel & Apple Salad with Roasted Beets Grape Salad + Taffy Apple Salad