Six-Fruit Kabobs with Strawberry-Yogurt Dip

By devogirl

Calories 139
Protein 2g
Fat 7g
Carb 17g
Chol 7mg
Sodium 144mg
Fiber 2g

Ingredients

• Dip:
• 1 cup nonfat yogurt or nondairy sour cream
• 1 cup light mayonnaise or tofu mayonnaise
• 2 Tbsp honey
• 1 cup strawberries (fresh or frozen)
• Kabobs:
• 1 apple, sliced
• 1 orange, peeled and separated into sections
• 2 bananas, peeled and sliced
• 2 kiwi fruit, sliced
• 6 strawberries, halved
• 1 cup pineapple chunks

Preparation

Step 1

Dip: Process the dip ingredients in a food processor or blender until smooth. Transfer to a bowl, cover and refrigerate until ready to serve.

Kabobs: thread chunks of fruit onto toothpicks, bamboo skewers or plastic swizzle sticks. (remove the pointed ends if you’re serving the kabobs to children) Serve the kabobs with the dip.