Fish Chowder

By KatKD

I used leftover "naked-baked" cod from fish fry at Ivan's.

Nutritional Facts for Fish Chowder
Serving Size: 1 (433 g)

Servings Per Recipe: 4
Amount Per Serving % Daily Value
Calories 208.6

Calories from Fat 28 13%
Total Fat 3.1 g 4%
Saturated Fat 1.5 g 7%
Cholesterol 57.4 mg 19%
Sodium 698.2 mg 29%
Total Carbohydrate 20.2 g 6%
Dietary Fiber 2.7 g 10%
Sugars 2.6 g 10%
Protein 24.2 g 48%

Ingredients

• 1 lb cod fish fillet
• 2 tablespoons margarine or 2 tablespoons cooking oil (butter flavored olive oil)
• 1 medium onion, sliced
• 1/2 cup celery, diced
• 2 cups raw potatoes, diced
• 1/2 cup carrot, diced
• 2 cups boiling water
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup milk (skim + fat-free 1/2&1/2)
• 3 T flour

Preparation

Step 1

Cut cod fillets into bite sized pieces.

Melt margarine in large saucepan Cook onion and celery until onion is tender and translucent. Add potatoes, carrots, water, salt and pepper.

Cover and simmer 10 to 15 minutes until vegetables are tender.

Add fish and cook 10 minutes longer.

Add milk.

Reheat, but do not boil.

Serves 4.

Serve hot, with freshly baked home made bread or rolls and butter.