Southwest Steak & Potatoes Recipe

By cserumga

1 serving equals 360 calories, 6 g fat (2 g saturated fat), 96 mg cholesterol, 681 mg sodium, 34 g carbohydrate, 3 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Ingredients

• 4 medium Yukon Gold potatoes
• 2 teaspoons cider vinegar
• 1 teaspoon Worcestershire sauce
• 1 beef top round steak (1 inch thick and about 1-1/2 pounds)
• 1 tablespoon brown sugar
• 1 tablespoon chili powder
• 1-1/2 teaspoons ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon salt, divided
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon pepper

Preparation

Step 1

Pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high 4-5 minutes or until almost tender, turning once. Cool slightly.

Meanwhile, mix vinegar and Worcestershire sauce; brush over steak. Mix brown sugar, chili powder, cumin, garlic powder, 1/2 teaspoon salt and cayenne until blended; sprinkle over both sides of steak.

Cut potatoes into 1/2-in. slices. Sprinkle with pepper and remaining salt. Grill potatoes and steak, covered, over medium heat 12-17 minutes or until potatoes are tender and a thermometer inserted in beef reads 145° for medium-rare, turning occasionally.

Cut steak into thin slices. Serve with potatoes.
Yield: 4 servings.