Asparagus and Spinach Frittata

By MelanieAnn

Nutition per serving: 234 calories, 17g fat, 7 g saturated fat, 16g protein, 4g carbs, 1g fiber, 2g sugar, 398mg sodium.

Ingredients

• 12 cooked asparagus spears
• 2 cups frozen chopped spinach, cooked and drained
• 2 1.tablespoons olive oil
• 2 Italian sweet sausages with casing removed
• 1 clove garlic, minced
• Pinch salt and pepper
• 5 large eggs, beaten
• 1 cup shredded 3 cheese blend

Preparation

Step 1

1. Preheat oven to 350 degrees.

2. Cut asparagus in 2-inch pieces.

3. Choose a cast iron skillet or other pan that can go into the oven. Heat oil in pan over medium-high heat. Add sausages and cook for 8-10 minutes, breaking them into crumbles, until cooked through. Add asparagus, spinach, garlic, salt, and pepper. Cook and stir for 5 more minutes.

4. Pour eggs evenly over sausage mixture and cook for 6-8 minutes on low heat, without stirring or disturbing the pan, until eggs are mostly set.

5. Transfer pan to oven. Bake for 10-15 minutes or until frittata is firm. Sprinkle with cheese while still in oven. Turn oven off and let frittata sit in oven for 5 minutes more. Removed from oven, let cool, and cut into wedges. Eat cold, warm, or at room temperature.