Broccoli Beef

By bklynmommy

Ingredients

• Meat Marinade:
• 1 1/2 lb. Flank Steak~thinly sliced
• 1/2 tsp. Baking Soda
• 1 tsp. Sugar
• 1 TBSP. Cornstarch
• 1 TBSP. Soy sauce
• 1 TBSP. Water
• 2 TBSP. Canola oil
• Whisk all together, place meat into
• a large zip lock baggie and pour marinade
• over the meat. Let chill for at least 1 hour.
• SAUCE:
• 1/2 C. Soy Sauce
• 2 TBSP Brown Sugar
• 4 Cloves Garlic~ minced
• 2 TBSP. Flour
• 1 TBSP. Water
• 3 TBSP. Canola oil

Preparation

Step 1

In small bowl mix all ingredients~ set aside.
In large wok heat 2 TBSP. canola oil on med.-high heat.
Add in (2) Heads of Broccoli Crowns.
Saute for 3 minutes. Place in a bowl.
Next add the remaining oil to the wok,
place the marinated meat in and "fry" for 4 minutes.
Stirring often, add in the broccoli and the sauce.
Saute for another minute.
Serve over white rice.