Guiltless Tailgate Wings

By ashleyeraas

Ingredients

• 3 tbs hot sauce
• 3 tsp honey
• 2 tbsp Wocestershire sauce
• 1/2 tsp paprika
• 1 clove garlic, chushed
• 12 boneless, skinless chicken tenders, about 12 oz total
• 2 tbsb low-fat blue cheese dressing.

Preparation

Step 1

Peheat a nonstick skillet to med-high. In a small bowl, combine 1st 5 ingredients. Place the chikcen and half the sauce into a ziploc bag. Close, and shake to coat each piece. Add the soaked tenders to the skillet and cook them 1-2 minutes a side. When they're done, toss them with the remainig sauce. Serve with dressing on the side.