2004 Low-Fat Fruit Dip

By boandozzy

One serving (1/4 cup) equals 49 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 170 mg sodium, 7 g carbohydrate, trace fiber, 2 g protein.

Diabetic Exchanges: 1/2 starch.

Originally published as Tropical Fruit Dip in Light & Tasty August/September 2003, p19

Ingredients

• 3/4 cup cold fat-free milk
• 2 tablespoons diet lemon-lime soda
• 1 can (8 ounces) crushed unsweetened pineapple, undrained
• 1/2 cup light sour cream
• 2 drops coconut extract
• 1 package (1 ounce) sugar-free instant vanilla pudding mix
• Assorted fruit

Preparation

Step 1

In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 2 cups.