2006 Fresh Herb Dip

By boandozzy

2 tablespoons dip (calculated without vegetables)equals 27 calories, trace fat (trace saturated fat), 4 mg cholesterol, 135 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein.

Diabetic Exchange: 1/2 starch.

Originally published as Fresh Herb Dip in Light & Tasty April/May 2005, p17

Ingredients

• 3/4 cup fat-free mayonnaise
• 3/4 cup light sour cream
• 1/4 cup minced fresh parsley
• 1/4 cup minced chives
• 2 tablespoons minced fresh tarragon
• 1 tablespoon lemon juice
• 2 teaspoons minced garlic
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• Assorted fresh vegetables

Preparation

Step 1

In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables. Yield: 1-3/4 cups.