- 8
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Ingredients
- 1/2 medium-size red bell pepper, diced
- 4 green onions, thinly sliced
- 1 garlic clove, pressed
- Vegetable cooking spray
- 3 cups chopped cooked chicken breast
- 1 cup soft breadcrumbs
- 1 large egg, lightly beaten
- 2 tablespoons light mayonnaise
- 1 tablespoon Creole mustard
- 1 teaspoon Creole seasoning
- Creole Sauce
- 1/2 cup light mayonnaise
- 1/2 cup plain nonfat yogurt
- 3 green onions, minced
- 2 garlic cloves, minced
- 2 tablespoons Creole mustard
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon ground red pepper
Preparation
Step 1
Sauté first 3 ingredients in a nonstick skillet coated with cooking spray 4 minutes or until vegetables are tender. Wipe skillet clean.
Stir together bell pepper mixture, chicken, and next 5 ingredients in a bowl. Shape chicken mixture into 8 (3 1/2-inch) patties. Cover and chill 15 minutes.
Cook patties, in 2 batches, in skillet coated with cooking spray over medium heat 3 minutes on each side or until golden. Serve immediately with Creole Sauce.