Muffin in a Minute

By ckovak

Ingredients

• 1/4 c. flaxeed meal
• 1/2 teasp. baking powder
• 1/2 teasp. non-cal sugar
• 1 teasp. cinnamon
• 1 large egg
• 1/4 teasp. vanilla
• 1 teasp butter or (canola oil)
• optional: 1/4 cup cranberries, blueberries or cherries

Preparation

Step 1

1. Sprat coffee mug with PAM, set aside
2. Mix the flax meal, baking powder, sugar and cinnamon
3. Add egg and butter/oil, mix again
4. Add vanilla
5. Add optional items if you like
6. Place in greased cup; Microwave 1 min 20 sec.
7. Turn out, cut in half and serve with cream cheese (or) butter