Muffin in a Minute

Muffin in a Minute
Muffin in a Minute

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    c. flaxeed meal

  • 1/2

    teasp. baking powder

  • 1/2

    teasp. non-cal sugar

  • 1

    teasp. cinnamon

  • 1

    large egg

  • 1/4

    teasp. vanilla

  • 1

    teasp butter or (canola oil)

  • optional: 1/4 cup cranberries, blueberries or cherries

Directions

1. Sprat coffee mug with PAM, set aside 2. Mix the flax meal, baking powder, sugar and cinnamon 3. Add egg and butter/oil, mix again 4. Add vanilla 5. Add optional items if you like 6. Place in greased cup; Microwave 1 min 20 sec. 7. Turn out, cut in half and serve with cream cheese (or) butter

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