Marlene's Jump for Java Smoothie

By pavaldez

Marlene Says: Feel free tomoo-ve the low fat milk over and replace it with either light soy milk or regular alond milk (subtracts 25 calories).

Ingredients

• 3/4 teaspoon instant coffee
• 1/4 cup water
• 1/2 cup low-fat milk
• 1/2 medium banana, frozen
• 2 tablespoons granulated no-calorie sweetener (or 3 packets)
• 1/2 cup crushed ice
• Pinch of ground cinnamon

Preparation

Step 1

1. Place all the igredients except the ice and cinnamon in a blender. Blend to mix.

2. Add crushed ice and blend on high until the ice is completedly incorporated. Sprinkle on cinamon and stir.