Caramelized Corn Sauté

By dashy_65

Jill Melton, Cooking Light

APRIL 2000

Ingredients

• 1 teaspoon butter or stick margarine
• 6 cups fresh corn kernels (about 5 ears)
• 1/2 cup chopped green onions
• 1/2 cup chopped red bell pepper
• 1/2 cup half-and-half
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper

Preparation

Step 1

Heat butter in a large nonstick skillet over medium-high heat. Add corn, onions, and bell pepper; cook 10 minutes or until lightly browned, stirring frequently. Stir in half-and-half, salt, and black pepper; cook 2 minutes.

170 cal, 4.8g fat, 5.8g protein, 31.5g carbs, 235mg sodium